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Survey on the Impact of Cold Water Immersion on Motor Abilities
Dear Sir or Madam, please take a few minutes of your time to complete the following questionnaire.
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1
Do you participate in cold water immersion activities regularly?
Select yes or no.
Yes
No
2
On a scale of 1 to 10, how would you rate your motor skills after cold water immersion?
Rate your experience on a scale of 1 to 10, with 1 being the lowest and 10 being the highest.
3
Please describe any changes you have noticed in your motor abilities after cold water immersion.
Provide a detailed response.
4
How often do you engage in physical activities after cold water immersion?
Select the frequency that best describes your post-immersion physical activity.
Daily
Weekly
Monthly
Rarely
Never
5
Have you experienced any improvement in your motor skills due to cold water immersion?
Select yes or no.
Yes
No
6
How long do the effects of cold water immersion on your motor skills usually last?
Estimate the duration based on your experience.
Less than 1 hour
1-3 hours
3-6 hours
6-12 hours
More than 12 hours
7
In your opinion, what is the most significant benefit of cold water immersion on motor abilities?
Provide your opinion based on your experience.
8
Have you ever encountered any challenges with motor skills after cold water immersion?
Select yes or no.
Yes
No
9
How would you compare your motor skills before and after cold water immersion?
Reflect on the differences you have observed.
10
Would you recommend cold water immersion as a method to enhance motor abilities?
Provide your recommendation based on your experience.
Yes, definitely
Yes, to some extent
No, not really
No, not at all
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