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Fitness
Dear Sir or Madam, please take a few minutes of your time to complete the following questionnaire.
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Fitness
1
What is your name?
2
How much water do you consume on daily basis?
5-6 litres
6-8 litres
8-9 litres
9+ litres
3
How often do you walk 10,000 steps a day?
Regularly
Alternate days
Whenever I get time
Once in a week
4
What is your BMI?
BMI = Weight in kgs / Height in meters. BMI helps in knowing if a person is Overweight, underweight or normal.
Under 19
19-25
Over 25
5
Do you excersize daily?
Yes
No
Alternate Days
Once in a week
6
How much time do you spend for a regular excersize?
Select one or more answers
0-30 mins
30-60 mins
60-90 mins
90+ mins
7
What type of excersize do you currently perform?
Select one or more answers
Cardio
Yoga
Strength
Sports
Flexibility
Aerobic exercise
8
What are your main fitness goals?
Lose weight
Gain muscles
Increase strength
Improve endurance
Improve flexibility
Stay fit
Perform well in Sports
9
On a scale of 1 to 5 , how important are these goals to you?
10
How would you rate your current fitness level?
Beginner
Intermediate
Advanced
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